Confident leadership, clarity in complexity, and personal well-being.

I offer individual and team coaching for professionals and organisations navigating change, complexity, or visibility challenges.

My coaching is warm, direct, and rooted in evidence-based practice. I help clients strengthen confidence, leadership posture, and resilience — supporting them to lead authentically and sustainably.

Who I Work With

Whether you’re an organisation seeking to strengthen leadership across teams, or an individual looking for clarity, confidence, or change — you’re welcome here. I work with both companies and private clients, in English or French, online or in person.

I support:

• Executives and managers preparing for new roles or leadership transitions
• Professionals facing imposter syndrome, visibility, or confidence challenges
• Individuals navigating career progression, decision-making, or burnout
• Teams working through organisational change, misalignment, or silos.

Each collaboration begins with a conversation to understand your context and goals, so we can define an approach that fits your reality.

Whether you’re looking for support as an individual or as a team, I create a safe and structured space to help you reflect, realign, and move forward with confidence.

Executive Coaching

Focused on building leadership confidence, decision-making capacity, and clarity of purpose — especially under pressure or uncertainty. Available on request or as part of individual coaching packages. Just reach out: sonia(@)soniacthomas.com

Team Coaching (or Organisational Coaching)

For organisations seeking to improve collaboration, cohesion, or shared leadership within teams. Just reach out: sonia(@)soniacthomas.com